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Omega 3

Omega-3 are healthy fatty acids which support maintaining good health. Omega-3 help ensuring normal heart function reducing diseases of the heart, they also help maintain normal vision and brain function. Omega-3 containing supplements can also help reduce inflammation which can help with arthritis. You can obtain Omega-3 naturally from your diet with foods such as tuna, salmon and sardines, alternatively you can use supplements to help boost your Omega-3 levels.

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