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Vitamin D

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.

Vitamin D plays a truly remarkable role in the body for all round health and wellness, including contributing to the:

  • Normal function of the immune system
  • Normal absorption and utilisation of calcium in the body and the maintenance of normal bones and teeth
  • Maintenance of normal muscle function.
  • Vitamin D also has an important role in the process of cell division

Safeguarding the diet with vitamin D is recommended to help maintain optimum levels throughout the year, especially the winter months. This is particularly important for those who have restricted or limited exposure to the sun.

Vitamin D Supplements

You can take Vitamin D supplement purchased with MyDrugs that can help avoid any probelms due to lack of Vitamin D from diet or not getting enough Sunlight. Vitamin D tablets should be taken at the correct stregnth and for the duration required. High stregnth Vitamin D can be taken on your doctors advice for a limited period of time and then revert to a lower maintenence dose of Vitamin D

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