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Vitamin K

Vitamin K helps ensure the blood clots properly, which is important to make sure your wounds heal correctly. There is some research that suggests Vitamin K also helps with bone health. You can obtain vitamin K from foods like cereal grains, spinach, broccoli and vegetable oils. We currently stock one Vitamin K supplement from Solgar as Vitamin K2 in the form of Menaquinone (MK-7) from Natto.

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